Try These Highly Effective FUPA Exercises
Fupa Exercises: Millions of women all over the world suffer from fat in upper pubic area which is commonly known as FUPA. This is especially true of women who have just delivered a baby. Many women who are obese also have this problem. In some cases, the cause is also genetic. Thankfully, there are a number of ways in which one can get rid of fatty upper pubic area.
Effective FUPA exercises combined with a low calorie diet can work wonders in a short span of time. If you have FUPA and are looking to get rid of it
quickly, here is a list of some of the most effective FUPA exercises at home that can help you in getting rid of this fatty area quickly.
One of the most effective exercises is mountain climber. As the name suggest, you need to move your body just like a mountain climber would move her body while climbing a mountain. For this exercise, you need to lie down on the floor with face down. Your knees should be touching the ground and arms should be kept straight.
In this position, you should rise slowly and take on a push-up position but make sure that your legs are in the same line as your body. Now you need to move your right leg in the direction of your right hand to put pressure on your lower abdomen. Repeat this exercise with your left leg. Ideally, you should do to 3 sets of this exercise with 20 repetitions in each set.
Another effective exercise for getting rid of FUPA is pelvic thrusts. For this exercise, you need to lie down on the floor with your face facing the ceiling. Start bending your knees but make sure that your feet are absolutely flat and on the ground. Your arms should also remain on the sides with palms facing the floor.
You should tighten the abdominal muscles and start lifting up your buttocks with your heels. When you are in this position, your body should be in a perfect diagonal line. This position should be held onto for around 15 seconds and then you should slowly lower your body. You should do up to 3 sets of this exercise with 15 repetitions in each set.
Planks are also highly effective for getting rid of fat in the pubic area. For this exercise, you need to get your body into the push-up position. Your body weight should be supported on your forearms and your toes and your body should be straight at all times. Once your body is balanced, you should maintain this position for around 45 seconds. This exercise should be repeated 2 to 3 times and you may start increasing the duration by around 15 seconds each week.
Bicycle crunches also help a lot for losing fat in the pubic area. For bicycle crunches, you need to lie down on the floor with your face facing the ceiling. Now, you need to pull your knees towards your chest while tightening the abdominal muscles. Once you are in this position, you should start cycling by pushing in one leg and then the other leg in a repetitive motion just like cycling. It will put pressure on the lower abdomen. Ideally, you should do up to 3 sets of this exercise with 20 repetitions in each set.
Overall, these are some of the highly effective exercises that will help you in getting rid of fat in upper pubic area quickly. It is important that you do these exercises only if you are feeling physically fit. You shouldn’t put unnecessary strain on your body. If you are a beginner, you should start slowly. Build up strength in your body before doing these exercises for the recommended number of sets and repetitions.