Need a good FUPA workout? Sagging upper pubic area is a real problem for men and women around the world. Numerous pregnant women talk about this concern after they have given birth. It is not easy to remove fat in this area, so the FUPA workout becomes necessary.
What is the FUPA workout for those who are unaware? It is a workout that stands for “Fat Upper Pubic Area”, which is the region that is being targeted through the exercises.
What are some of the best exercises for this workout to get the results you are looking for? Let’s look at the top three.
1) Pelvic Thrusts
Begin with the pelvic thrusts. The idea is to lie down and bend your knees without removing the feet off the ground. You want to maintain this position and only move the pelvic area.
You will extend the pelvic area upwards as far as you can without letting your feet come off the ground at any point.
You will hold the top position for at least 15 seconds or more. Do this ten times and then rest.
This is a major exercise in the FUPA workout and does work.
The next exercise is magical because it works your entire core in one shot including the pubic area. You are going to lie down flat with your chest on the ground. Now put all of your weight on your forearms and toes. These are the only two points that will make contact with the ground. You have to remain straight.
Tighten your abs and pretend you are a “plank.” Do not bend.
Hold this position for 30 seconds then rest for 15 seconds. Do this at least ten times per set.
3) Mountain Climbers
The next exercise in the FUPA workout is “mountain climbers”.
This is going to give you an excellent option because it does a nice job regarding cardio.
You are going to get into a runner’s position (i.e. like the Olympics) and only move your legs.
The knees have to touch your chest one after the other. The hands will not move.
Do this as fast as you can.
Organization And Commitment Is Key
With the FUPA workout, you are getting a great set of exercises, but that is just the beginning. You need to be organized with how you are working out and remain committed as well.
It does not matter what type of exercise you are doing because commitment is what matters most. You need to do the workout in an organized manner and do it as often as you can.
This is the only way you will be able to lose all of that fat in your upper pubic area.
The FUPA workout is well-renowned in the fitness industry for being an effective means of getting rid of fat. It does an excellent job of targeting that area and giving you a toned upper pubic area that you have always wanted.
Pregnancies or overall weight gain should not be the end of your self-confidence at a physical level. You can make changes, and it begins with a solid workout such as this.