30 Min Home Shoulder Workout Routine for Women & Men with Dumbbells – Deltoid & Shoulders Exercises August 30, 2017August 30, 2017 admin video You may also be interested in: Women’s Shoulders Workout – Best Shoulder Exercises! 15 Min Back Workout at Home with Dumbbells – Back Workout Routine for Women & Men Exercises Work Out 💪BEST Shoulder Workout for Women | 10-min. Tank Top Arms Workout w/ Dumbbells!💪 MY GYM ROUTINE | CHEST, BACK, ARMS AND SHOULDERS!