Beginners Guide to Lifting for Women! January 3, 2018January 3, 2018 admin video You may also be interested in: Complete Beginners Guide to the Gym 30 Min Beginner Strength Training for Beginners Workout – Weight Lifting Dumbbell Workouts Women Men Women’s Home Leg and Butt Lifting Workout! WORKING OUT — A BEGINNER’S GUIDE (8 NEED-TO-KNOWS!)