Tension Band Workout – Training Video for Women on Toning Your Muscle Definition September 10, 2017September 10, 2017 admin video You may also be interested in: Muscle & Strength: Weight Training for Women Day 1 Muscle & Strength: Weight Training for Women Day 2 Womens Full Body Toning Home Workout! Quick Workout: The 5-Minute One-Dumbbell Workout For Total-Body Toning from Women’s Health